By , , Comments Off on Looking at Your Dark Side.

Looking at Your Dark Side.

Have you experienced something traumatic in your life? Are you filled with anxiety and don’t know why? Do you have a history of abuse or intrusive memories? Do you have self-destructive habits that you can’t seem to shake? Despite your best efforts to leave the past behind, do you find yourself spinning your wheels? Answering … Continue reading »
Looking at Your Dark Side.
By , , Comments Off on Do You React or Respond?

Do You React or Respond?

Do your emotional reactions make things worse? Do you wear your heart on your sleeve? Do you overthink? Are you a chronic crier? Do you keep your emotions bottled up or are you always ready to explode? Does an argument with your partner leave you feeling devastated? A lot of our lives are spent reacting … Continue reading »
Do You React or Respond?
By , , Comments Off on Emotional Trauma.

Emotional Trauma.

What will your life be like when that traumatic event no longer interferes with your happiness? Did your forever relationship just end? Maybe the boss you trusted suddenly fired you from your dream job. Have you experienced the death of a loved one? Perhaps you are going through a severe illness or experiencing financial stress. … Continue reading »
Emotional Trauma.
By , , Comments Off on You are worthy.

You are worthy.

Imagine a life where you realize you are worthy of good things. • Do you lower your expectations to avoid disappointment? • Have you decided that whatever you have right now is better than nothing? • Do you have to convince yourself or others that you are happy? • Do you overlook broken promises? • … Continue reading »
You are worthy.
By , , Comments Off on When Pain Interferes.

When Pain Interferes.

Imagine your life when painful events from the past no longer interfere. Have you stopped loving wholeheartedly? Are you overcome by your emotions? Are you easily angered? In your attempts to avoid pain, do you inadvertently avoid pleasure? Do you feel past feelings with such intensity that it feels as if you are re-living the … Continue reading »
When Pain Interferes.