Regrets.

Everyone has regrets. Even though many people would say they live their lives without regrets, the reality is, all of us have things we feel sorry about or remorseful about. Things we grieve over. We all regret things we should or should not have done or said, but did or did not. There is a … Continue reading »
Regrets.

Table for One.

What value do you place on yourself? What do you bring to the table? It’s not uncommon to feel inadequate from time to time. Everyone has experienced the feeling of not being good enough or feeling undeserving of something or someone. But when feelings of inadequacy such as low self-worth, incompetence, powerlessness, and even shame … Continue reading »
Table for One.

When is enough enough?

Life doesn’t always go according to plan. Relationships can be difficult. Many problems in relationships can be worked through. But what happens when they can’t? Knowing if something can be saved or not is confusing and overwhelming. Should I stay? Should I give up? If I stay, do I just wait to see if things … Continue reading »
When is enough enough?

What has life given you?

Why did your life fall apart? Was it your divorce? Did you lose your job? Was it a fall out with a friend? Did the family secrets come out? Drowning in debt? Were you betrayed? Had a health scare? Maybe you lost someone close to you and it seemed your world spiraled out of control. … Continue reading »
What has life given you?

Are you hard to love?

Do you feel you are always to blame? Are you made to feel everything is your fault? Is nothing you do ever right? One of the biggest clues you are in a problematic relationship is how the relationship makes you feel overall. If interactions leave you feeling troubled, distressed, anxious, and guilty or feeling like … Continue reading »
Are you hard to love?

Forgiveness.

People who have experienced hurt, betrayal and abuse have every right to be angry and resentful. These feelings are perfectly normal. But we know that holding on to anger can be incredibly damaging on a number of levels. There is a healing, a power and a reconciliation that comes from forgiveness. By all means, learn … Continue reading »
Forgiveness.