By , , Comments Off on The voice in your head.

The voice in your head.

Everyone seems to have a voice inside their head that criticizes them for making unwise choices. This voice is ONLY helpful when you use these thoughts to help you make better decisions about the future. For many of us, it is easy to beat up on ourselves. We spend an inordinate amount of time thinking … Continue reading »
The voice in your head.
By , , Comments Off on What weighs you down?

What weighs you down?

Most of us carry around stuff that we no longer need. Typically, people hold on to feelings of fear, guilt, worry, disappointments or regrets. Maybe we hold on to the “would haves”, could haves”, or “should haves”. Perhaps we hold onto the message of “I’m not good enough.” If you feel that you give your … Continue reading »
What weighs you down?
By , , Comments Off on Who is in your inner circle?

Who is in your inner circle?

Our inner circle greatly influences our successes and, believe it or not, our failures. Do you ever give consideration to who is in your inner circle and why? At it’s healthiest your inner circle provides a sense of honesty, encouragement, support, motivation, cooperation, trust, safety and accountability. Yet, many of us hold on tightly to … Continue reading »
Who is in your inner circle?
By , Comments Off on Are you comparing yourself?

Are you comparing yourself?

What if I stopped comparing myself to others? What if I stopped thinking that everyone has better, happier, healthier lives than I do? What if I stopped believing that everyone is smarter, thinner, richer, more beautiful, more successful and more put together than me? What if I stopped being envious? It’s human nature to compare. … Continue reading »
Are you comparing yourself?
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Comfortable being uncomfortable.

Are you accustomed to your distress? Do you need chaos to feel at ease? Do you find reasons to be unhappy when life gets “too good?” Do you feel you don’t deserve happiness? Do you have dramatic, unfulfilling relationships? Are you consumed with guilt or past regrets, so you choose to punish yourself? Many of … Continue reading »
Comfortable being uncomfortable.
By , Comments Off on Dr. Maya Angelou Phenomenal Woman

Dr. Maya Angelou Phenomenal Woman

Inspiration from Maya Angelou on International Womens Day. #InternationalWomensDay Dr. Angelou’s voice for empathy, passion and humanity touched millions. Her strength in adversity is something we all may wish to borrow. Rest in Peace.
Dr. Maya Angelou Phenomenal Woman
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Is My Ex a Narcissist?

The term “Narcissist” is being used quite a bit of late. It is used the most by those trying to label people with whom they have ended a relationship. I am not, by any means, discounting the difficulty of being in a relationship with someone who has Narcissistic tendencies. Assuming, however, the relationship has ended, … Continue reading »
Is My Ex a Narcissist?