By , , Comments Off on Baggage.

Baggage.

Many of us carry negative and unprocessed emotions that we have acquired throughout our years. These feelings are made up of people, places, experiences and behaviors from our past that continue to have a negative impact on our present relationships. The hurt we carry is different for everyone. If you have been cheated on, you … Continue reading »
Baggage.
By , , Comments Off on We all over-think aspects of our lives.

We all over-think aspects of our lives.

Whether it’s decisions, regrets, self-worth, or general worries about the future, we’re so often stuck inside our own heads that it feels like there’s no way out. This over-thinking thing keeps most of us stuck. Over-thinking holds us back from moving forward in life. Over-thinking makes us feel anxious and worried about the future. It … Continue reading »
We all over-think aspects of our lives.
By , , Comments Off on Concierge Therapy.

Concierge Therapy.

Have you tried everything you can think of to save your relationship but nothing has worked? What if you could breathe through the pain and anxiety? What if you had the tools with which to heal and feel confident, understood and safe again? Imagine the security of knowing that at anytime or anywhere you have … Continue reading »
Concierge Therapy.
By , , Comments Off on Fear of Rejection.

Fear of Rejection.

The fear of rejection is widespread. This instinctive emotion paralyzes and hinders us from doing the things we really want to do. Perhaps more than anything else, we fear losing approval from others. Fear of rejection is really our fear of hurt and pain. In our efforts to avoid these unpleasant feelings, we engage in … Continue reading »
Fear of Rejection.
By , , Comments Off on You can’t calm the storm.

You can’t calm the storm.

How many times have you hit a wall during your life and wanted to quit? Maybe you are there now. Life can be fairly complicated. Most of us have plenty to manage in our day-to-day lives such as jobs, relationships, family, finances, sleep, health and so forth. We all seem to have a tremendous amount … Continue reading »
You can’t calm the storm.
By , , Comments Off on What did you expect?

What did you expect?

We have all experienced first hand what it is like to be disappointed. All of us, have been let down by our partners, our family, friends, co-workers, acquaintances and even by ourselves. But do the expectations you have for yourself and others create the foundation for disappointment? The answer is yes! We attach expectations to … Continue reading »
What did you expect?