By , , , Comments Off on Setting Boundaries.

Setting Boundaries.

Boundaries are rules you live by when you say what you will or won’t do or allow. We must be able to identify and respect our needs, feelings, opinions, and rights. If you have difficulty saying no, overrule your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, … Continue reading »
Setting Boundaries.
By , , Comments Off on Leave the bricks behind.

Leave the bricks behind.

There are many reasons why relationships come to an end. Your relationship may have failed due to infidelity, money issues, broken promises, boredom, commitment issues, loneliness, emotional or physical abuse, communication issues, addiction problems, incompatibility issues, unmet expectations for one other or perhaps trust issues. These are a few of the common reasons relationships end. … Continue reading »
Leave the bricks behind.
By , , Comments Off on Negative thoughts.

Negative thoughts.

Self-deprecating thoughts are all the mean, nasty, ugly, distressing, devaluing things you say about yourself. Regardless of whether or not you say them out loud, these thoughts keep you confined to a prison of your own making. It’s been said that each day we have about 50,000 thoughts. Research shows that 80-90% of these thoughts … Continue reading »
Negative thoughts.
By , , , Comments Off on Masks.

Masks.

Are you wearing a mask to make people believe that you are really fine? Do you try to hide your real emotions from your friends, family or co-workers? It is really hard to pretend when it comes to emotions. It tends to be easier to say “I’m fine” or “I’m all right don’t worry about … Continue reading »
Masks.