By , , Comments Off on I didn’t mean to hurt you.

I didn’t mean to hurt you.

An apology between two people who are close typically includes the words, “I didn’t mean to hurt you,” or “I am sorry you feel that way.” These responses are really unacceptable. Here’s why: These responses are defensive strategies and a sure sign you are not really sorry at all. It gets you off the hook. … Continue reading »
I didn’t mean to hurt you.
By , , Comments Off on What drives your ego?

What drives your ego?

Self-esteem and self-worth are driven by how much you value yourself. Your ego, on the other hand, is driven by how much you value what others think of you. External forces such as wants, needs and comparing yourself to others drive your ego. Internal forces such as passion and visions drive self-esteem. The ego needs … Continue reading »
What drives your ego?
By , , Comments Off on Self Destructive Behavior

Self Destructive Behavior

Occasional self-sabotage is fairly common. We all say something from time to time that would have been better left unsaid or we accidentally polish off the whole gallon of ice cream. However, when self-sabotage becomes a pattern, it can interfere not only in your ability to perform at your best, but also in your ability … Continue reading »
Self Destructive Behavior
By , , Comments Off on Insecurity.

Insecurity.

Insecurity is an uncertainty, an uneasiness, or nervousness that stems from lacking confidence within yourself. It happens when you perceive yourself as vulnerable or inferior in some way to other people. We ALL have insecurities. Some of us are good at managing them and some of us not so much. Most of us have experienced … Continue reading »
Insecurity.
By , , Comments Off on I matter, too.

I matter, too.

Do you ever feel selfish if you do something that makes you happy? Do you ever feel guilty if taking care of yourself means putting someone else out? Does sleeping in make you feel irresponsible? Does tending to your own needs make you apologetic to others? Do you believe that you are lazy and unproductive … Continue reading »
I matter, too.