By , , , Comments Off on Apologies

Apologies

I will accept your apology in the form of changed behavior and remorse. Have you ever found yourself in the awkward position of comforting someone for how badly they feel about what they’ve done to you? There’s a lot of talk about how to properly apologize, but not a lot of information on how to … Continue reading »
Apologies
By , Comments Off on Confidence is Learned.

Confidence is Learned.

Confidence isn’t something you’re born with or without; it’s learned. If you see someone who is undeniably confident, it’s because they’ve been working on it for years. How do I build my confidence? My first step has been taking stock of when I am lacking confidence, rather than pushing the feeling away. This helps me … Continue reading »
Confidence is Learned.
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I Get To….

“I GET TO” versus “I HAVE TO.” Reframing these words has the ability to change your mindset. “It’s Monday and I HAVE TO go to work today.” This feels heavy and dreadful which makes me want to avoid it even more. “I HAVE TO go to a lot of meetings today.” There is powerlessness and … Continue reading »
I Get To….
By , , Comments Off on Do you get stressed around the holidays?

Do you get stressed around the holidays?

For many of us, this stretch of the calendar year, starting with Thanksgiving to Christmas to the New Year, can be overwhelming. Too often we take holiday stress for granted. What’s worse is that we often have higher expectations for this season than for any other time of the year. When the realities of day-to-day … Continue reading »
Do you get stressed around the holidays?
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Change is happening with or without me.

Coronavirus has changed the world in major ways. Even if you or your loved ones haven’t contracted the virus, your life has likely been turned upside down by its spread. Does it feel unfamiliar and unsettling for you too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realized I am grieving. I have lost a deeper connection to family and friends. … Continue reading »
Change is happening with or without me.
By , , , Comments Off on I Crave Security.

I Crave Security.

I thrive on routine and having a plan. Consistency is my superpower. Yet, I am flexible, and I can typically handle the unexpected. Then Covid-19 happened. It didn’t take long to realize it wasn’t going anywhere anytime soon. And if the virus itself wasn’t a fear, the changes happening as a result of the virus … Continue reading »
I Crave Security.
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“Obsessed”

Dear Influencers (and others), Please stop saying you are “obsessed”. You’re “obsessed” with your new shoes you got, so swipe up so you can be “obsessed” too. “Obsessed” with your new aaaahmazing face wash. “Obsessed” with your food delivery system or “obsessed” with your new razor, so swipe up. Honestly, influencers I’m calling you out, … Continue reading »
“Obsessed”