Carrie Heinze-Musgrove, MA, LCPC | Online Therapy

27 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, 1 Comment

Hiding your feelings.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. Tell me your story. Carrie

25 May

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Music effects us all.

Sometimes it’s not the song that makes you emotional… it’s the people and things that come to your mind when you hear it… Tell me your story. Carrie

24 May

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Creativity

“Creativity involves breaking out of the established patterns in order to look at things in a different way.” ~Edward de Bono

23 May

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Change is painful. Growth is painful. But nothing is as painful as staying stuck somewhere you don’t belong. “The best way to get something done is to begin.” ~Unknown Take the relationship self-quiz and learn more. Carrie

22 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Be brave

“Do one thing that scares you every day” ~Eleanor Roosevelt

22 May

By Carrie Heinze-Musgrove, MA, LCPC, anxiety, therapy, Comments Off

Coping with Anxiety

Fear. Anxiety. Panic. Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. … Continue reading »

21 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Is this how someone who says they love you should treat you?

Is there anything in your life that you are allowing that needs to stop? You have power over your reactions, whether you believe that you do or not. If there is someone in your life that isn’t treating you with the respect and consideration you deserve it is time to make some decisions. Are you … Continue reading »