Carrie Heinze-Musgrove, MA, LCPC | Online Therapy

01 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

How well do you truly listen and how well are you being heard?

A wise old owl lived in an oak; the more he saw the less he spoke; The less he spoke the more he heard. Why can’t we all be like that wise old bird? The most powerful way to connect to someone is to listen. Listening promotes understanding, nurtures closeness and improves relationships. How well … Continue reading »

30 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 1 Comment

Change requires a leap of faith.

The quickest way to acquire self-confidence is to do exactly what you are afraid to do. Is it starting therapy and finally getting on the path to wellness? Start your journey today. Carrie

28 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Pay attention.

How do the people in your life show you that they love you? If there is ever a question between what people say and what people do, believe what they do. You can always believe actions. Truth is exposed, not through the things we say, but through the actions we take. Visit my relationship page … Continue reading »

27 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Courage.

She realized her courage was standing right in front of her. So she took it by the hand and created a life she loved. Find your courage. Take the next step. Carrie

24 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 2 Comments

It was not her problem to fix.

Does everyone come to you for help? Are you a compulsive fixer? If someone feels down, do you try to fix it? Is there a rescuer in you? Do you become absorbed in other people’s problems, which were not really your problems to begin with? Does the problem somehow manage to become your problem? Are … Continue reading »

19 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Inspiration.

We all get stuck in our own behaviors, patterns and habits. Inspiration brings motivation and a willingness to change. Changing the things you (or others) don’t particularly like about yourself or situation will allow you to take responsibility for your life. Feeling sorry for yourself is a waste of time. Start by looking at what … Continue reading »

18 Apr

By Carrie Heinze-Musgrove, MA, LCPC, stress, therapy, 1 Comment

Are you resilient? Do you cope with stress in a healthy manner?

Are you resilient? Do you cope with stress in a healthy manner? Resilience is not a rare ability. In reality, it is found in almost everyone and it can be learned and developed. I can teach you resiliency but you have to want to learn. Tell me your story. Carrie

18 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

What Were the Rules in Your Family?

Every family operates according to a set of rules. Decide what is important to your family. What are you core beliefs and values? These then become the guiding principles for everyday life. How did your family’s values shape your childhood? What values are you establishing for your family? Tell me your story. Carrie

15 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 2 Comments

A storm is on the horizon.

You can drown in it or you can adjust your sails. It’s a simple idea but bold at the same time. We all face storms. Some are literally life changing, some are momentary blips. But a simple, bold decision to adjust the sails and even ride the waves to a new destination can mean a … Continue reading »