By , , Comments Off on So, who’s saving YOU?

So, who’s saving YOU?

To the person who does it all (except take care of yourself): Does your version of self-care involve 5 minutes alone in the bathroom? Does self-care mean sipping on coffee so you can keep your eyeballs at least half way open? Is self-care staying up until midnight in order to finish everything for your family? … Continue reading »
So, who’s saving YOU?
By , , Comments Off on Why Can’t You Accept a Compliment?

Why Can’t You Accept a Compliment?

Do you have a hard time accepting a compliment? When people praise you, do you just know they aren’t being sincere? Do you downplay your performance or abilities? Do you brush off compliments because you believe you’re just not that special? Do you feel exposed and self-conscious when complimented? Are you clueless how to respond … Continue reading »
Why Can’t You Accept a Compliment?
By , , Comments Off on The People We Meet.

The People We Meet.

Do you keep finding friendships that make you feel uncomfortable or taken advantage of? Do you continue to choose relationships that bring out the worst in you, instead of the best? Did you unload your manipulative friend three years ago only to find a new one a year later? Have you sworn you’ll change only … Continue reading »
The People We Meet.
By , , , Comments Off on Are you too defensive?

Are you too defensive?

Do you feel uncomfortable being wrong? Do you interpret feedback that is meant to help you as an insult or a personal attack against you? Have people in your life told you that you can be overly sensitive? Does accepting responsibility make you feel that you’ve failed? Getting defensive serves a purpose. It is rarely … Continue reading »
Are you too defensive?
By , Comments Off on I apologize.

I apologize.

“I want to apologize to all the women I have called beautiful before I’ve called them intelligent or brave I am sorry I made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on … Continue reading »
I apologize.
By , , , Comments Off on Are You Shrinking Yourself?

Are You Shrinking Yourself?

Do you bend over backwards for people who aren’t growing? Do you minimize your accomplishments so that other people won’t feel bad about themselves? Do you shrink yourself for love? Maybe you’re in a love that’s holding you back. Perhaps you’re afraid to leave a career that’s run its course. Maybe the greatness you strive … Continue reading »
Are You Shrinking Yourself?
By , , , , Comments Off on What Does A Pink Elephant Have To Do With It?

What Does A Pink Elephant Have To Do With It?

Have you ever had a thought you don’t want to have? Do you ruminate about the future? Are you constantly reliving thoughts of a difficult conversation? Is a bad experience playing over and over in your head on an endless loop? Just don’t think about it. Possibly the absolute worst piece of advice ever! Did … Continue reading »
What Does A Pink Elephant Have To Do With It?
By , , , Comments Off on Some people might not like the new you…

Some people might not like the new you…

Are the positive changes you’re making for yourself a problem for others? Do you feel your old ways and old relationships are no longer cutting it? Do you not enjoy your friendships as much as you once did? Have the changes you’ve made left you feeling unsettled, despite being positive ones? When I work with … Continue reading »
Some people might not like the new you…
By , , , , Comments Off on Are You Worth an Hour of Your Time?

Are You Worth an Hour of Your Time?

In the chaos of everyday life, making time for ourselves is often an afterthought. While juggling work, family, friends, to-do lists and anything else life can throw at us, the first thing we neglect and abandon is often self-care. Many of us would love an hour to ourselves each day, but have absolutely no idea … Continue reading »
Are You Worth an Hour of Your Time?