By , , Comments Off on Your worth is not measured by your productivity.

Your worth is not measured by your productivity.

Are you terrified of being unproductive? Do you overachieve so you feel good enough? Do you fear you’re not meeting your goals fast enough? You don’t have to exhaust yourself to prove anything to anyone. Who you are is not dependent on your achievements, your next purchase, your degrees, how you look, your career or … Continue reading »
Your worth is not measured by your productivity.
By , , , , Comments Off on Can you hate yourself into a better you?

Can you hate yourself into a better you?

Are you your own worst critic? Do you hold yourself to impossibly high standards? Do you beat yourself up for things other people wouldn’t even think about? Do you blame yourself when bad things happen? Self-loathing or self-hate isn’t something we’re born with. Self-hate is a learned pattern of thinking and behavior that can be … Continue reading »
Can you hate yourself into a better you?
By , , Comments Off on I see you…

I see you…

silently watching my posts. Feeling intrigued, yet skeptical, about whether therapy can make a difference. You’re hung up on the “I can fix it myself” stance. You’ve convinced yourself that “it’s not THAT bad” and it’s not at a point where you actually need someone else to help navigate through your life. I see you. … Continue reading »
I see you…
By , Comments Off on Why is this happening to me? Here’s a better question….

Why is this happening to me? Here’s a better question….

Do you ever feel that the universe is against you? That your boss hates you? You have horrible luck? You’re the only one that can’t seem to get it together or you’re certain you’ll be hurt in this new relationship? Are you thinking that for every 3 steps forward, something bad will happen that will … Continue reading »
Why is this happening to me? Here’s a better question….
By , , Comments Off on What do you not allow? Does anybody know?

What do you not allow? Does anybody know?

Have you ever felt emotionally drained after spending time with someone? Does a friend demand too much of your time in unreasonable ways? Has a partner belittled your feelings or ideas? Does an employer make unreasonable demands? Are you aware of the impact people, places and things have on your energy? Pay attention to what … Continue reading »
What do you not allow? Does anybody know?