Before I go to sleep….

I do a lot of thinking before I got to sleep. I play scenes in my head. I practice the things I want to say. I have endless “what ifs’. I make plans for the next day. I think of all the people I miss. I think of all the ones I hate. I ask myself a lot of questions.

Does this sound familiar? Trouble sleeping could be symptomatic of depression.

Click here to learn more about depression, including a self-quiz and my short video.

Tell me your story.

Carrie