Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do you find it hard to get worked up over anything? Do you feel numb even though something upsetting has happened? Do you have every right to be furious, but you just don’t feel anything?
Experiencing and expressing emotions are integral parts of life. Yet, for many people, emotions remain mysterious, confusing, and difficult to express constructively. Therapy can help.
Carrie
