By , , Comments Off on Anxiety and Depression ……and Coronavirus

Anxiety and Depression ……and Coronavirus

Panic begets panic. This past week has left a lot of questions and fears as we deal with Coronavirus. Regardless if you’re on TEAM: People-are-Overreacting or if you’re on TEAM: People-Need-to-Take-This-Way-More-Seriously, there is no arguing with the fact that life has changed for us this week and people are obviously rattled. If you already struggled … Continue reading »
Anxiety and Depression ……and Coronavirus
By , , , , Comments Off on What Does A Pink Elephant Have To Do With It?

What Does A Pink Elephant Have To Do With It?

Have you ever had a thought you don’t want to have? Do you ruminate about the future? Are you constantly reliving thoughts of a difficult conversation? Is a bad experience playing over and over in your head on an endless loop? Just don’t think about it. Possibly the absolute worst piece of advice ever! Did … Continue reading »
What Does A Pink Elephant Have To Do With It?
By , Comments Off on Burying Your Pain.

Burying Your Pain.

Were you discouraged from showing your feelings when you were young? When someone hurts you, do you bury your head in the sand and pretend you’re fine? Do you work at concealing bad feelings that have plagued you, only to have them rocket out in an angry outburst? Do you hide your pain and misery … Continue reading »
Burying Your Pain.