By , , Comments Off on The Rut.

The Rut.

Ruts are comfortable. You’re not really moving forward, but there is little risk of disaster. Your days are largely pre-planned. Nothing will likely trip you up and completely ruin your day, but you are moving no closer towards the truly happy life you so very much deserve. But the days turn into weeks, the weeks … Continue reading »
The Rut.
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Clinomania

People who suffer from depression oftentimes have a strong urge to stay in bed. Why do depressed people lie in bed? Sleep disturbance is almost universal in depression and likewise, there is a strong relationship between depression and avoidance. If I can’t face life, then why try? If I don’t have the skills to manage … Continue reading »
Clinomania
By , , Comments Off on Self-care and the vicious cycle.

Self-care and the vicious cycle.

Neglecting your needs and having an uncaring attitude towards yourself is a common symptom of depression. Feeling low, self-criticism and self-blame encourages a neglectful and uncaring attitude towards yourself. In turn, this contributes to low mood and low self-worth. It is a vicious cycle. Therapy breaks this pattern. Therapy sessions frequently address how to help … Continue reading »
Self-care and the vicious cycle.
By , , Comments Off on Are you settling?

Are you settling?

Signs you are settling for less in love and life: You are constantly drained. You’re always thinking, but rarely doing. You keep saying “someday”. You feel stuck or restless. You don’t feel supported. You can’t be you. You rationalize and make excuses. You are envious. You make dangerous compromises. You see your relationship as a … Continue reading »
Are you settling?
By , , Comments Off on Do you feel paralyzed?

Do you feel paralyzed?

It’s easy to undervalue the significance of small beginnings. We’ve all felt the weight of too many options, priorities and initiatives. In fear of making a wrong decision, we don’t make any decision. Small beginnings often come with hard work and little help. They’re usually met with resistance and little encouragement. Small beginnings typically have … Continue reading »
Do you feel paralyzed?