Shrink Rap

10 Dec

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Why therapy?

Perhaps you’re going through a rough spot in life. Or suffering from symptoms of depression, anxiety, stress, relationship issues, or feeling bad about yourself. You need a couple of things. You need a place where it’s okay to be angry, sad, frustrated, or hurt. Where you won’t be judged or criticized. Your feelings are very … Continue reading »

09 Dec

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Dear Body,

“OK, body: It’s you and me. We’re going to work together on this, and I will stop hating you for being broken.” Tell me your story. Carrie

08 Dec

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Didn’t get what you want?

We all want and truly desire certain things to happen in our lives. But for whatever reason, some of these things never materialize. Whether it’s a relationship, love, finances, a promotion, a job, a family…whatever it might be, we are denied what we so desperately desire. We can dress it up any number of ways, … Continue reading »

07 Dec

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Not worth the effort…

Never waste your time trying to explain yourself to people who are committed to misunderstanding you. Carrie Tell me your story.

06 Dec

By Carrie Heinze-Musgrove, MA, LCPC, self-esteem, 1 Comment

Self-hate is a dangerous problem.

At the heart of self-hate are feelings of deep unworthiness. Self-hate hides itself well by concealing its overpowering and intrusive nature. Meanwhile, it ruins most relationships. In order to hide the real feelings of hating ourselves, we end up playing things out in reality in some way. For instance, if I feel hatred towards myself, … Continue reading »

05 Dec

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Starting today

I need to forget what’s gone, appreciate what still remains, and look forward to what’s coming next. Tell me your story. Carrie

04 Dec

By Carrie Heinze-Musgrove, MA, LCPC, 1 Comment

“I have come a long way.”

My hope was my foundation. My fear turned into courage. My struggle turned into strength. My tears quenched my thirst. My determination turned into success. My experience turned into wisdom. Begin your journey with online therapy.

02 Dec

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Dear Worthy Girl,

You are deserving of all the good things that happen to you. Do not feel guilty. Learn to accept the blessings, beautiful girl. You are important. You are unique. You are magnificent. You are strong. You are powerful. You are fearless. You deserve good things. Please remember, the way you treat yourself will set the … Continue reading »

30 Nov

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

How do you love?

Everyone experiences love differently, and at different times. Even the meaning of love is extremely subjective. How do you love? Click here for a self-quiz and more information about healthy relationships. Carrie Tell me your story.

29 Nov

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Dear Capable Girl,

You are capable of anything, amazing things, inspiring things, absolutely wondrous things. You are accomplished. You are talented. You are skillful. You are powerful. Big dreams, small dreams, complicated things, simple things, or even the impossible can be made possible, just as long as you keep making the effort. Don’t give up halfway through the process, … Continue reading »