I hold a Master’s Degree in Psychology. I am licensed in both Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Texas as a Licensed Professional Counselor (LPC). Because psychology is dynamic and evolving... . read more...
What is really important?
Priorities are things in your life that are important to you. We prioritize our tasks, our ways, our likes and dislikes, people, and even relations. Priorities can change slowly over the course of time or change abruptly, especially when you face serious shakeups, hardships or frightening events in your life. Examples: • A choice to … Continue reading »
Focusing on the wrong target.
How much of your thinking is about what you don’t want to happen? Or about what might happen if something you’re trying to accomplish doesn’t work out? “If you don’t know where you are going, any road will get you there.” The good or bad results we achieve depend on what we focus on in … Continue reading »
Just a girl who decided to go for it….
It’s been said many times and many ways. All of them are true. Take the first step.
The strength to walk away:
There is no straightforward formula for knowing when it’s time to move on. Certainly there are red flags. However, the most important sign is your intuition or hunch that says this isn’t right. This cannot be fixed. The difficulty lies within acknowledging this and moving forward despite your fears, which can be terrifying. You deserve … Continue reading »
Dear Beautiful Girl,
#likeagirl Dear Beautiful Girl, It is time to give yourself a break. You are not your mistakes. Beating yourself up no longer serves you. Please allow yourself some grace. You are still learning. We all are. Take ownership of where you are. Learn the lesson and resolve to grow from it. Believe that it is … Continue reading »
If I could do anything in the world without having to think about money or any limitations, what would it be?
Do you feel lost or as if something is missing in your life? When you don’t feel connected to your life, you lack purpose and passion. So many of us walk around through life, feeling numb and desperate for a deeper connection, but we aren’t sure how to get it. If you’re having difficulty identifying … Continue reading »
Be careful with the key to your heart.
“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23
You survived…
“After a while I looked in the mirror and realized… wow after all those hurts, scars and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown… and walked away like a boss.” Tell me your story. … Continue reading »
