Who needs an enemy when you have yourself?

How do you talk to yourself? “Ugly, no good, embarrassment, crazy, disgusting, worthless, fat, lazy, incompetent, stupid, disgraceful, pathetic…” Who needs an enemy when you have yourself? Most likely you received these messages from others in your life; a family member, a so-called friend, a childhood bully, a bad relationship or marriage, someone who claimed … Continue reading »
Who needs an enemy when you have yourself?

What kind of life do you truly deserve?

For many of us, there is a deep-rooted belief that we don’t deserve love, happiness and success. A large number of us are under the impression that we aren’t worthy enough of good things; so therefore, we believe we are supposed to suffer. If you feel that you don’t deserve love, you will inadvertently push … Continue reading »
What kind of life do you truly deserve?

Changing Minds.

All of us would like others to appreciate our point of view. But this is often easier said than done. When someone is resistant to changing their mind about something, it doesn’t necessarily mean that they are stubborn or annoying but rather it can simply mean that somewhere in their belief system there is something … Continue reading »
Changing Minds.

Locus of control.

The term ‘locus of control’ refers to whether you feel your life is controlled by you or by forces outside yourself. Those with an internal locus of control feel that they have choices in their lives and control over their circumstances. On the other hand, those with an external locus of control feel more at … Continue reading »
Locus of control.

Perseverance is a skill.

Have you ever wanted something really badly? Even worked for it like you’ve never worked before, only to come up short? How are we supposed to keep on going when we miss the mark not just once, but repeatedly? These are the days where you can begin questioning yourself, your ability to accomplish what you … Continue reading »
Perseverance is a skill.