I hold a Master’s Degree in Psychology. I am licensed in both Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Texas as a Licensed Professional Counselor (LPC). Because psychology is dynamic and evolving... . read more...
Why do you stay in prison?
Are you choosing misery? It sounds strange. Doesn’t it? Making choices is probably the most stressful thing that we do as humans. Or perhaps more accurately, the stressful thing we do is to choose avoidance when we don’t like what choices we’re facing. This is what creates the stress. But, if you never change what … Continue reading »
RIP Robin Williams. Depression is the silent killer.
The world lost a comedic genius in Robin Williams to suicide. Many people are left wondering how in the world could someone who brought so much laughter to people be battling #depression? Laughs don’t necessarily mean, “I’m fine”. Smiles don’t necessarily mean, “I’m ok” and having it all doesn’t necessarily mean, “I’m happy”. This is … Continue reading »
Take responsibility.
If you are in denial about who you really are then you will find excuse after excuse to blame others for your actions. It is all too easy to blame another person or situation when things go wrong in life. However, not accepting responsibility keeps you helpless. If you are looking to change your life … Continue reading »
I will not lower my standards.
I cannot control your behaviors, however I will not apologize for refusing to be disrespected, being deceived or being treated poorly by you. I am responsible for what I allow. I will not lower my standards. Begin your journey here. Carrie
Pause a moment.
What are you doing right now to affect future you? It is always good to pause and think of how the present moment can impact your future. This can help you make wiser decisions, form lasting memories and maybe even have a better tomorrow. I challenge you to set one realistic and attainable goal for … Continue reading »
Words hurt.
The tongue has no bones but is strong enough to break a heart. People who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. The effects of verbal abuse can be long lasting and devastating. They range from constant broken relationships, frequently undermining your belief in yourself to … Continue reading »
How can you identify your purpose?
At some point most of us have wondered, “What is my life’s purpose?” “Why was I born and what did I come here to do?” It takes is a little digging to uncover the truth. Ask yourself the following questions: 1). What do I love to do, that I would do even if I don’t … Continue reading »
You.
You are beautiful. You are worthy. You are important. You are special. You are unique. You are wonderful. You are talented. You are irreplaceable. Give yourself some credit. Begin your journey here. Carrie
