Shrink Rap

15 Jun

By Carrie Heinze-Musgrove, MA, LCPC, Comments Off

Happy Fathers Day!

“It’s only when you grow up and step back from him—or leave him for your own home—it’s only then that you can measure his greatness and fully appreciate it.” ~Margaret Truman To all the men out there being our support, guidance and strength: You make our lives better and bless us with your actions, influence, … Continue reading »

14 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

So how do you let go?

You must start with a willingness to do so. Easy.Right? Nevertheless, many people are not willing to let go. They want to hold on for dear life. In most cases, we refuse to let go out of fear. The truth is that most of us suffer from a feeling of inner emptiness that we are … Continue reading »

13 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Healthy vs Unhealthy Relationships

What does a healthy relationship look like? Whether it be with a romantic partner or a friend, a healthy relationship will have many of the same components. There is more information about what is and isn’t healthy in relationships and families on my relationship page. There is also a relationship quiz. Take the quiz and … Continue reading »

12 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Will you love me with my broken parts? Will I love myself?

We hide the parts of us that are broken out of fear that others will not love us if they knew who were really were. We all put up a good front. We want people to think we are normal, but what lies lurking beneath the surface is another story, and it may not be … Continue reading »

11 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

The company you keep.

You are only going to be as good as the company you keep, so be brave enough to let go of those who keep weighing you down. Take a self-quiz and learn more about relationships Carrie

10 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

You are enough.

After all these years of hearing you’re not smart enough, not thin enough, not brave enough, not thoughtful enough, not good enough, not this enough, that that enough…What are you capable of if you believed you are enough? You are the person who owns the sole key to your self-worth. In order to achieve the … Continue reading »

09 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Drama free zone please!

Drama from others will test you. The test is whether you choose to buy into it or choose to move right past it. The choice is yours; just like choosing happiness. You can make any choice on your path. If drama feels uncomfortable and you’ve decided it’s not for you, then move right on by … Continue reading »

08 Jun

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

So just how convenient is my Concierge Therapy?

So easy a cute puppy can do it. My concierge therapy practice is just like traditional face-to-face therapy, except we meet over the internet through video conferencing. There is no software to buy or apps to download. We can meet when you need it the most. From wherever you happen to be. If you are … Continue reading »

08 Jun

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Perseverance

Recognize that to accomplish great things, you will most likely find stumbling blocks along the way. You have the power within you to overcome and persevere. It is all with you…start believing it and act accordingly. It is okay to ask for help. Carrie

07 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Who you think you are…

“It’s not who you are that holds you back. It’s who you think you’re not.” Watch my video about self-esteem, take a self-quiz and learn more at my website. Tell me your story. Carrie