By , , Comments Off on Change and growth

Change and growth

Change is painful. Growth is painful. But nothing is as painful as staying stuck somewhere you don’t belong. “The best way to get something done is to begin.” ~Unknown Take the relationship self-quiz and learn more. Carrie
Change and growth
By , , , Comments Off on Coping with Anxiety

Coping with Anxiety

Fear. Anxiety. Panic. Fear of losing control.  Hyperventilation. Numbness.  Fear of dying.  Excessive worry.  Pounding heart.  Fear of going crazy.  Inability to catch your breath.  Fear of what others think of you.  Feeling overwhelmed.  Feeling trapped. Fear of being alone.  Racing heart.  Heart palpitations. Trembling.  Difficulty breathing.  Numbness.  Nausea.  Ringing in the ears. Choking sensations. … Continue reading »
Coping with Anxiety
By , , , Comments Off on Is this how someone who says they love you should treat you?

Is this how someone who says they love you should treat you?

Is there anything in your life that you are allowing that needs to stop? You have power over your reactions, whether you believe that you do or not. If there is someone in your life that isn’t treating you with the respect and consideration you deserve it is time to make some decisions. Are you … Continue reading »
Is this how someone who says they love you should treat you?
By , , Comments Off on Lying and vulnerability in relationships. How do you protect yourself?

Lying and vulnerability in relationships. How do you protect yourself?

Without real vulnerability, your relationships will remain superficial. You will never make a deep or intimate connection with others if you don’t tell people your true feelings. However, allowing yourself to be vulnerable also puts you at risk for being hurt. But you can’t suppress parts of yourself without hurting other parts. Which do you … Continue reading »
Lying and vulnerability in relationships. How do you protect yourself?