Relationships

Many of us carry negative and unprocessed emotions that we have acquired throughout our years. These feelings are made up of people, places, experiences and behaviors from our past that continue to have a negative impact on our present relationships. The hurt we carry is different for everyone. If you have been cheated on, you … Continue reading »

Have you tried everything you can think of to save your relationship but nothing has worked? What if you could breathe through the pain and anxiety? What if you had the tools with which to heal and feel confident, understood and safe again? Imagine the security of knowing that at anytime or anywhere you have … Continue reading »

Sacrifice is a normal part of every relationship. But how do you know when you are sacrificing too much? The degree to which we sacrifice depends on where we are, what we want, the nature of the relationship, and the nature of our support. Sacrificing implies willingly relinquishing something. We start by sacrificing the little … Continue reading »

The fear of rejection is widespread. This instinctive emotion paralyzes and hinders us from doing the things we really want to do. Perhaps more than anything else, we fear losing approval from others. Fear of rejection is really our fear of hurt and pain. In our efforts to avoid these unpleasant feelings, we engage in … Continue reading »

You once knew each other so well. You chose this person to trust with the most intimate details of your life. This was the person who knew your deepest fears, your greatest desires, your most embarrassing shames, your most unflattering vulnerabilities your biggest successes and your most humiliating failures. It’s interesting to think that someone … Continue reading »