Relationships

14 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, 1 Comment

So how do you let go?

You must start with a willingness to do so. Easy.Right? Nevertheless, many people are not willing to let go. They want to hold on for dear life. In most cases, we refuse to let go out of fear. The truth is that most of us suffer from a feeling of inner emptiness that we are … Continue reading »

13 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Healthy vs Unhealthy Relationships

What does a healthy relationship look like? Whether it be with a romantic partner or a friend, a healthy relationship will have many of the same components. There is more information about what is and isn’t healthy in relationships and families on my relationship page. There is also a relationship quiz. Take the quiz and … Continue reading »

11 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

The company you keep.

You are only going to be as good as the company you keep, so be brave enough to let go of those who keep weighing you down. Take a self-quiz and learn more about relationships Carrie

09 Jun

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Drama free zone please!

Drama from others will test you. The test is whether you choose to buy into it or choose to move right past it. The choice is yours; just like choosing happiness. You can make any choice on your path. If drama feels uncomfortable and you’ve decided it’s not for you, then move right on by … Continue reading »

02 Jun

By Carrie Heinze-Musgrove, MA, LCPC, selfesteem, therapy, Comments Off

Know your worth.

If you feel that others aren’t valuing you, take a look inside and determine whether or not you value yourself. Other people don’t get a say in determining your self-worth, but often we allow them to do so without even realizing it. If you do not appreciate yourself and your worth, how do you expect … Continue reading »

30 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Love me at my worst.

Find arms that will hold you at your weakest times, eyes that will see your beauty at your ugliest times and a heart that will love you at your worst. Take a self-quiz and learn more about healthy relationships. Tell me your story. Carrie

27 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, 1 Comment

Hiding your feelings.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. Tell me your story. Carrie

23 May

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Change and growth

Change is painful. Growth is painful. But nothing is as painful as staying stuck somewhere you don’t belong. “The best way to get something done is to begin.” ~Unknown Take the relationship self-quiz and learn more. Carrie

21 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

Is this how someone who says they love you should treat you?

Is there anything in your life that you are allowing that needs to stop? You have power over your reactions, whether you believe that you do or not. If there is someone in your life that isn’t treating you with the respect and consideration you deserve it is time to make some decisions. Are you … Continue reading »

13 May

By Carrie Heinze-Musgrove, MA, LCPC, relationships, Comments Off

Lying and vulnerability in relationships. How do you protect yourself?

Without real vulnerability, your relationships will remain superficial. You will never make a deep or intimate connection with others if you don’t tell people your true feelings. However, allowing yourself to be vulnerable also puts you at risk for being hurt. But you can’t suppress parts of yourself without hurting other parts. Which do you … Continue reading »