Dear Beautiful Girl,

#likeagirl Dear Beautiful Girl, It is time to give yourself a break. You are not your mistakes. Beating yourself up no longer serves you. Please allow yourself some grace. You are still learning. We all are. Take ownership of where you are. Learn the lesson and resolve to grow from it. Believe that it is … Continue reading »
Dear Beautiful Girl,

You survived…

“After a while I looked in the mirror and realized… wow after all those hurts, scars and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown… and walked away like a boss.” Tell me your story. … Continue reading »
You survived…

Do you want to know the secret to shifting gears from ordinary to extraordinary?

Self-acceptance. By labeling yourself in a negative way, such as broken, you are making yourself “less than”. You psychologically force yourself to take on the qualities of being incomplete. When in truth, you are always whole. The key is learning to accept your perceived “broken parts”. You won’t always feel broken. You will get through … Continue reading »
Do you want to know the secret to shifting gears from ordinary to extraordinary?

You give away your power.

Your success or lack thereof is completely up to you. We all have personal barriers of self-doubt and negativity. The stories we tell ourselves; Our lack of skills, education and knowledge; not enough time or money; it’s too late, too early, we are too young, too old, too tired, it’s too hard; our kids, our spouse, our family, not … Continue reading »
You give away your power.

Who needs an enemy when you have yourself?

How do you talk to yourself? “Ugly, no good, embarrassment, crazy, disgusting, worthless, fat, lazy, incompetent, stupid, disgraceful, pathetic…” Who needs an enemy when you have yourself? Most likely you received these messages from others in your life; a family member, a so-called friend, a childhood bully, a bad relationship or marriage, someone who claimed … Continue reading »
Who needs an enemy when you have yourself?