People like certainty. The outbreak of coronavirus disease (COVID-19) has left people with many feelings of fear and uncertainty. Fear and anxiety about the disease and it’s aftermath can be overwhelming for people and cause strong emotions and mood fluctuations.
This self-quiz is useful for identifying unhealthy levels of distress related to COVID.
Think back over the past 2-4 weeks to the present and be sure to answer all 14 questions. Leave your email and click submit.
You will receive an individualized score and 5 step coping strategy based on your responses. (Please check your junk mail if you don’t receive it.)
Over the past 30 days, how often have you been bothered by any of the following problems?
(Click on the appropriate answer for each question.)
0 = Not at all; 1 = Several days; 2 = Most days; 3 = Nearly every day