Are you feeling lost? When you feel lost, you lose your purpose. You begin questioning everything in your life and your place in it. You lose your sense of direction. Without direction, you don’t set goals and without goals, you lose motivation. Being in this predicament takes a toll on your health and it is not uncommon for people to feel depressed over the lack of focus they are experiencing.
Although we all go through low moments in life, many people have the tendency to just remain in this apathetic zone. Finding yourself again is a confusing, uncomfortable and terrifying process. The most difficult part of this process is the aloneness, but you don’t have to go through it single-handedly. Therapy can help you through this period of confusion. It may be scary at first to change a situation that is suffocating you. Your future self, however, knows it’s worth it.
Therapy can teach you how to take charge of your own life and your own self-discovery. You don’t need a ridiculous amount of courage to find yourself. You just need to believe in yourself and that comes when you take action. Therapy will challenge you and push you out of your comfort zone to discover understanding, acceptance, happiness, joy, deeper connections with people and, most importantly, purpose.
Carrie
