Seeking help for depression and anxiety is an act of courage. You do not need to fight this battle alone. Please visit my website for a wealth of information about these and other mental health issues. And please share this with people you know who might benefit. Help is always a click away.
“Doors are opening. The wait wasn’t punishment. It was preparation.” Why do we believe that bad things happen to us … Continue reading »
Closure is overrated. There are some things that happened where we just don’t get “closure”. Work on accepting what they … Continue reading »
One in eight people around the globe live with mental health conditions. The COVID-19 pandemic caused a 25% increase in … Continue reading »
