How many times have you wished for more inner strength?
Life delivers some paralyzing blows. People often find themselves in less than ideal situations. They surrender to their problems instead of finding the strength to fight.
You are not alone if you are grasping for inner strength and ways to pull yourself out of your crisis and feel “normal” again. Believe it or not, people are not born with inner strength. Inner strength is developed like any other skill. You have it in you. You just have to find it.
Developing inner strength is finding the courage to live according to what you value. It is also being confident enough to establish your own definition of success. Mental strength is being able to manage your emotions, thoughts and behaviors in a positive manner regardless of your circumstances.
But how do you find hope and meaning in life after your world is turned upside down?
The mentally strong are the ones who have tried and tried again even when it seems too difficult. They recognize that doing what is hard is more fulfilling and worthwhile than doing what is easy.
Being strong isn’t just being able to get through the tragedy; it is also preparing yourself for what lies ahead. Strength is not only getting through the situation, but knowing when a situation is bad for you. It’s also being able to walk away from people, places and things that no longer serve you.
Strength isn’t found over night. If you have looked for inner strength without success, it is time for therapy. Don’t torture yourself any longer. Don’t let your adversities and setbacks hold you down. You are in control of your own destiny and happiness.
Carrie
