We talk about letting go of the past and moving on, but what do we really need to leave behind?
Even after you let go, the past is still part of who you are. Every one of us lives in the present and makes choices based on some part of the past. Your past is the story. It has made you who you are today. This fact is simply unavoidable.
Therapy can help you sort through the process so that the past no longer controls you or has power over your life and choices. Therapy can help you gain insight into why you do what you do. We can identify patterns that no longer serve you and replace those with healthier options.
Click here to take the next step.
Carrie
