Everybody gets angry. But, how do you know if your anger is a real concern? This quiz will help you assess your ability to cope with anger and determine whether or not managing your anger is a problem for you. Your responses should be based on your current temperament.

1. 

I am quick to forgive others who have harmed or offended me.

2. 

It takes me a long time to get over being angry.

3. 

I tend to overreact and get angry about little things.

4. 

I have taken out my anger on undeserving others.

5. 

I have retaliated with anger when another driver has cut me off or tailgated me.

6. 

I have said malicious things about others to get back at them when I am angry.

7. 

I remain angry or resentful about something(s) that happened years ago.

8. 

I have an unresolved conflict with a friend or family member.

9. 

I have an unresolved conflict with someone at work.

10. 

When I am angry with someone, I am able to tell him or her why.

11. 

When something happens that makes me angry, I tend to replay the event over and over again in my mind.

12. 

When I am angry about something that happens at work, it affects me when I am home.

13. 

I have someone I can talk to when I feel angry or frustrated.

14. 

I often feel regret about how I express my anger.


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(817) 946-1620 | carrie@carrienet.com | Licensed Online Therapy and Counseling

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