Caregiver Burnout

How often do you get a good night's sleep (seven or more hours)?

How often do you keep up with leisure activities that you enjoyed before caregiving?

How often do you feel irritable or lose your temper with others?

How often do you feel happy?

How often do you find it difficult to concentrate?

How often do you need a cigarette(s) or more than two cups of coffee to make it through the day?

How often do you lack the energy to cook, clean, and take care of everyday basics?

How often do you feel hopeless about the future?

How often are you able to relax without the use of alcohol or prescription sedatives?

How often do you feel overwhelmed by all you have to do?

How often has someone criticized your caregiving or suggested you're burning out?

How often do you feel that someone is looking after or caring for YOU?