You first.

On an airplane, an oxygen mask drops in front of you. What do you do?

As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others.

Caring for yourself is one of the most important things you can do for yourself. It is also one of the easiest things to forget. But you benefit greatly from self care and so do others in your life.

Start this journey with me today.

Carrie