By , , , Comments Off on Anxiety. Panic.

Anxiety. Panic.

Fear of losing control. Hyperventilation. Numbness. Fear of dying. Excessive worry. Pounding heart. Fear of going crazy. Inability to catch your breath. Fear of what others think of you. Feeling overwhelmed. Feeling trapped. Fear of being alone. Racing heart. Heart palpitations. Trembling. Difficulty breathing. Numbness. Nausea. Ringing in the ears. Choking sensations. Feelings of unreality. … Continue reading »
Anxiety. Panic.
By , , , Comments Off on Coping with Anxiety

Coping with Anxiety

Fear. Anxiety. Panic. Fear of losing control.  Hyperventilation. Numbness.  Fear of dying.  Excessive worry.  Pounding heart.  Fear of going crazy.  Inability to catch your breath.  Fear of what others think of you.  Feeling overwhelmed.  Feeling trapped. Fear of being alone.  Racing heart.  Heart palpitations. Trembling.  Difficulty breathing.  Numbness.  Nausea.  Ringing in the ears. Choking sensations. … Continue reading »
Coping with Anxiety