depression

29 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, gaslighting, Comments Off

Gaslighting

When someone says to you: 🚫 “You’re too sensitive.” 🚫 “You’re being dramatic.” 🚫 “It’s not that big of a deal.” 🚫 “You can never take a joke.” 🚫 “You always take things the wrong way.” How do you respond? Being the nice person that you are, I bet you give them the benefit of … Continue reading »

31 Dec

By Carrie Heinze-Musgrove, MA, LCPC, COVID19, depression, Comments Off

What a year it has been….

As 2020 comes to a close, I realize that for many, it isn’t ending nearly fast enough. Maybe this year has tested your limits and patience. Perhaps you’ve lost someone close to you or fear for you or your loved one’s health or the world at large. Perhaps all this extra time has you reevaluating … Continue reading »

23 Sep

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

When you’re tired of being the one who is strong.

Are you the one who emerges as a source of comfort and support for everyone else? In adversity, do you step up to the plate and do what needs to be done? Do you rise to the occasion? Are you the one who is there for everyone else no matter what you have going on … Continue reading »

19 Jun

By Carrie Heinze-Musgrove, MA, LCPC, depression, self-care, therapy, Comments Off

Are You Worth an Hour of Your Time?

In the chaos of everyday life, making time for ourselves is often an afterthought. While juggling work, family, friends, to-do lists and anything else life can throw at us, the first thing we neglect and abandon is often self-care. Many of us would love an hour to ourselves each day, but have absolutely no idea … Continue reading »

27 May

By Carrie Heinze-Musgrove, MA, LCPC, depression, 2 Comments

Where there is anger, there is pain underneath.

Everyone feels angry at different times and to varying degrees. Reactions can range from a mild irritation, to frustration, to rage. Feeling angry is normal. Anger is not the problem. What’s can be problematic is what we do with our anger. Most people don’t realize that anger is a secondary emotion. Some other emotion always … Continue reading »

11 Nov

By Carrie Heinze-Musgrove, MA, LCPC, depression, online therapy, therapy, 1 Comment

You don’t drown by falling in the water. You drown by staying there.

30 Apr

By Carrie Heinze-Musgrove, MA, LCPC, depression, 3 Comments

There is no value in comparisons.

If you took the strengths of others, and compared them to your weaknesses, how do you think you would measure up? If you took the weaknesses of others and measured them against your strengths, how valid do you think your problems would be? One of the most common and self-destructive behaviors you can engage in … Continue reading »

26 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Do you really know where you’d rather be?

Are you settling? Would you rather be anywhere but here? Is your first instinct to run away? Is your career at a dead end? Is your relationship at a crossroad? Are you on a path that is going nowhere? Are you avoiding jumping out of fear? Do you lack motivation? Perhaps you don’t know where … Continue reading »

19 Feb

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Depression or just the blues?

Follow this link for a depression self-quiz.

11 Sep

By Carrie Heinze-Musgrove, MA, LCPC, depression, Comments Off

Emotional Trauma.

What will your life be like when that traumatic event no longer interferes with your happiness? Did your forever relationship just end? Maybe the boss you trusted suddenly fired you from your dream job. Have you experienced the death of a loved one? Perhaps you are going through a severe illness or experiencing financial stress. … Continue reading »

Gaslighting

What a year it has been….

When you’re tired of being the one who is strong.

Are You Worth an Hour of Your Time?

Where there is anger, there is pain underneath.

You don’t drown by falling in the water. You drown by staying there.

There is no value in comparisons.

Do you really know where you’d rather be?

Depression or just the blues?

Emotional Trauma.

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