depression

Many people with mental illness face serious challenges in a couple of ways. On one hand, they struggle with the symptoms and problems that result from having the illness. On the other hand, they are challenged by prejudice and discriminating behaviors that result from misconceptions about mental illness. It’s common for people with mental illness … Continue reading »

Self-sabotage is a combination of negative thoughts, feelings and self-defeating behaviors. It is caused by low self-esteem and a lack of self-worth and confidence that create roadblocks in your life. Self-sabotage happens when you are trying to achieve your goals and you come to a standstill with no rational explanation for your behavior. It is … Continue reading »

Loneliness is a feeling of emptiness or hollowness inside of us. It often stems from our lack of connection with others. Even when we are surrounded by people in this world we can still feel emotionally isolated. It is conceivable to be in a lifelong marriage, and still experience a deep, pervasive loneliness. You can … Continue reading »

Unfortunately, we all go through adversity in our lives. Life struggles not only keep us from moving forward, but can also paralyze us. Difficulties can affect our motivation and even influence how we feel about ourselves and our ability to cope. Everyone responds differently to adversity. Most of us eventually do return to our previous … Continue reading »

As much as we try, we cannot control EVERYTHING in our lives. But we have to stop blaming others and ourselves for being victims of bad circumstances, bad luck, or bad childhoods. If you had a less than ideal childhood or your past is filled with mistakes, only you have the power to make certain … Continue reading »

Everyone has different things they are passionate about or dream about having. A good job. A happy marriage. Your own business. Financial freedom. A family. Education. A great social life. Good Health. Meaningful relationships. Wanting something simply isn’t enough. Everyone wants these things. Not everyone gets them. So, the question becomes… “What are you willing … Continue reading »