I hold a Master’s Degree in Psychology. I am licensed in both Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Texas as a Licensed Professional Counselor (LPC). Because psychology is dynamic and evolving... . read more...
The Rut.
Ruts are comfortable. You’re not really moving forward, but there is little risk of disaster. Your days are largely pre-planned. Nothing will likely trip you up and completely ruin your day, but you are moving no closer towards the truly happy life you so very much deserve. But the days turn into weeks, the weeks … Continue reading »
Clinomania
People who suffer from depression oftentimes have a strong urge to stay in bed. Why do depressed people lie in bed? Sleep disturbance is almost universal in depression and likewise, there is a strong relationship between depression and avoidance. If I can’t face life, then why try? If I don’t have the skills to manage … Continue reading »
Do you feel paralyzed?
It’s easy to undervalue the significance of small beginnings. We’ve all felt the weight of too many options, priorities and initiatives. In fear of making a wrong decision, we don’t make any decision. Small beginnings often come with hard work and little help. They’re usually met with resistance and little encouragement. Small beginnings typically have … Continue reading »
Why therapy?
Perhaps you’re going through a rough spot in life. Or suffering from symptoms of depression, anxiety, stress, relationship issues, or feeling bad about yourself. You need a couple of things. You need a place where it’s okay to be angry, sad, frustrated, or hurt. Where you won’t be judged or criticized. Your feelings are very … Continue reading »
Dear Body,
“OK, body: It’s you and me. We’re going to work together on this, and I will stop hating you for being broken.” Tell me your story. Carrie
Didn’t get what you want?
We all want and truly desire certain things to happen in our lives. But for whatever reason, some of these things never materialize. Whether it’s a relationship, love, finances, a promotion, a job, a family…whatever it might be, we are denied what we so desperately desire. We can dress it up any number of ways, … Continue reading »
Things you can control.
When was the last time you felt completely certain, charged, confident, proud, self-assured, and capable of anything? In order to feel more powerful and in control of your life, it is important to explore those areas where you feel insecure or less powerful. Perhaps you feel underappreciated at work or trapped in a job you … Continue reading »
If I could do anything in the world without having to think about money or any limitations, what would it be?
Do you feel lost or as if something is missing in your life? When you don’t feel connected to your life, you lack purpose and passion. So many of us walk around through life, feeling numb and desperate for a deeper connection, but we aren’t sure how to get it. If you’re having difficulty identifying … Continue reading »
You give away your power.
Your success or lack thereof is completely up to you. We all have personal barriers of self-doubt and negativity. The stories we tell ourselves; Our lack of skills, education and knowledge; not enough time or money; it’s too late, too early, we are too young, too old, too tired, it’s too hard; our kids, our spouse, our family, not … Continue reading »
