#self-esteem

Honestly, you cannot berate yourself into a better version of yourself. Who told you that you are not good enough? Often times the pressure coming from family, peers, work, and society in general can leave us feeling completely defeated. Anyone or anything you associate with can be the cause of your negative beliefs. We compare … Continue reading »

At its simplest, self-esteem is the extent to which we respect and value ourselves. If you are super-critical or unkind to yourself, your self-esteem is likely to be low. This causes a host of problems; from a lack of confidence, to depression, anxiety, underachievement, addiction, problems with anger, relationships, and self-destructive behaviors. These problems then … Continue reading »