therapy

24 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 2 Comments

It was not her problem to fix.

Does everyone come to you for help? Are you a compulsive fixer? If someone feels down, do you try to fix it? Is there a rescuer in you? Do you become absorbed in other people’s problems, which were not really your problems to begin with? Does the problem somehow manage to become your problem? Are … Continue reading »

19 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Inspiration.

We all get stuck in our own behaviors, patterns and habits. Inspiration brings motivation and a willingness to change. Changing the things you (or others) don’t particularly like about yourself or situation will allow you to take responsibility for your life. Feeling sorry for yourself is a waste of time. Start by looking at what … Continue reading »

18 Apr

By Carrie Heinze-Musgrove, MA, LCPC, stress, therapy, 1 Comment

Are you resilient? Do you cope with stress in a healthy manner?

Are you resilient? Do you cope with stress in a healthy manner? Resilience is not a rare ability. In reality, it is found in almost everyone and it can be learned and developed. I can teach you resiliency but you have to want to learn. Tell me your story. Carrie

18 Apr

By Carrie Heinze-Musgrove, MA, LCPC, relationships, therapy, Comments Off

What Were the Rules in Your Family?

Every family operates according to a set of rules. Decide what is important to your family. What are you core beliefs and values? These then become the guiding principles for everyday life. How did your family’s values shape your childhood? What values are you establishing for your family? Tell me your story. Carrie

15 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 2 Comments

A storm is on the horizon.

You can drown in it or you can adjust your sails. It’s a simple idea but bold at the same time. We all face storms. Some are literally life changing, some are momentary blips. But a simple, bold decision to adjust the sails and even ride the waves to a new destination can mean a … Continue reading »

14 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, Comments Off

Fight like a girl.

Yes, that’s right, I fight #likeagirl …

10 Apr

By Carrie Heinze-Musgrove, MA, LCPC, therapy, 2 Comments

You’re not crazy.

Seeing a therapist does not mean you are “crazy”, weak or flawed. My clients include everyday, ordinary people struggling with common problems. Most of the people I counsel are simply having difficulties adjusting to their lives. They are dealing with normal life changes such as: loneliness, grief, anger, relationship problems, self-esteem issues, lack of confidence … Continue reading »

07 Apr

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Your value doesn’t decrease based on someone’s inability to see your worth.

03 Apr

By Carrie Heinze-Musgrove, MA, LCPC, depression, therapy, Comments Off

Dear Insecure Girl,

You are beautiful. You are unique. You are intuitive. You are loved. You are special. You are cared for. You are lovely. You are precious. You are kind. You are strong. You are radiant. You are important. You are forgiven. You are protected. You are empowered. You are chosen. You are capable. You are intelligent. … Continue reading »