By , , , Comments Off on Masks.

Masks.

Are you wearing a mask to make people believe that you are really fine? Do you try to hide your real emotions from your friends, family or co-workers? It is really hard to pretend when it comes to emotions. It tends to be easier to say “I’m fine” or “I’m all right don’t worry about … Continue reading »
Masks.
By , , , Comments Off on You are too smart to be the only thing standing in your way.

You are too smart to be the only thing standing in your way.

It’s easy to use excuses as reasons for our unhappiness. There could be logical and legitimate examples of why you can’t get your dream job, or leave your unhealthy relationship, of why you can’t be fit, or why you can’t get your degree, or why you can’t afford that home and so forth. Then again, … Continue reading »
You are too smart to be the only thing standing in your way.
By , , , Comments Off on Running from her problems was a race she would never win.

Running from her problems was a race she would never win.

She was determined to stop running and face her troubles head on.  She would start today.  It wasn’t easy for her.  She couldn’t flawlessly handle every punch thrown at her.  She got upset.  She was sad.  She was hurt.  She made mistakes.  She stumbled and she fell.  Nevertheless, she refused to give up.  She didn’t … Continue reading »
Running from her problems was a race she would never win.
By , , Comments Off on Online Therapy – Pros and Cons

Online Therapy – Pros and Cons

New technology is changing the way medical services are delivered. Psychotherapy is now available online from a variety of sources. Is this a good thing or a bad thing? Let’s look at a few of the advantages and disadvantages. In this discussion we are focusing on psychotherapy through videoconferencing with Facetime, Skype, Vsee or similar … Continue reading »
Online Therapy – Pros and Cons
By , , Comments Off on What if?

What if?

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch, but on it’s own wings. Always believe in yourself.” ~Unknown If you had such extreme confidence that you had no fear of failing whatsoever, what would you dare to dream? Oftentimes, it is difficult … Continue reading »
What if?
By , , Comments Off on Responsibility.

Responsibility.

We cannot control what other people do or think. If you really start to pay attention to your emotions, you will learn that it is not someone else’s behavior that is creating your misery, but rather your responses to their behavior. We forget that people get to choose how they want to live their lives … Continue reading »
Responsibility.