By , , Comments Off on I might not be the right therapist for you.

I might not be the right therapist for you.

There is no one therapist, philosophy, or therapeutic approach that works best for everyone. Any claim to the contrary is simply not true. Everyone is different, with different personalities, different issues, different needs and different preferences. That is the purpose of a consultation. It is not to be sold to. It is to have an … Continue reading »
I might not be the right therapist for you.
By , , , , , Comments Off on Things you can control.

Things you can control.

When was the last time you felt completely certain, charged, confident, proud, self-assured, and capable of anything? In order to feel more powerful and in control of your life, it is important to explore those areas where you feel insecure or less powerful. Perhaps you feel underappreciated at work or trapped in a job you … Continue reading »
Things you can control.
By , , , Comments Off on Each time we hide who we are to please someone else, we give up a little self-respect.

Each time we hide who we are to please someone else, we give up a little self-respect.

Many of us want to feel safe, loved and accepted in life. There is nothing wrong with this. However, sometimes in our efforts for approval, we attempt to show the world just how accommodating we are. This pattern of people pleasing sets us on a path of losing ourselves. The constant desire to feel accepted … Continue reading »
Each time we hide who we are to please someone else, we give up a little self-respect.
By , , Comments Off on Carpe diem.

Carpe diem.

“Seize the day, trusting as little as possible to the future.” What does this mean? It means to do everything you can do today to make tomorrow better. It’s not about ignoring the future, but realizing that if you take care of today, the future will take care of itself. It means dropping what still … Continue reading »
Carpe diem.
By , , , Comments Off on You give away your power.

You give away your power.

Your success or lack thereof is completely up to you. We all have personal barriers of self-doubt and negativity. The stories we tell ourselves; Our lack of skills, education and knowledge; not enough time or money; it’s too late, too early, we are too young, too old, too tired, it’s too hard; our kids, our spouse, our family, not … Continue reading »
You give away your power.
By , , , Comments Off on Dear Tired Girl,

Dear Tired Girl,

This is for you wearied girl. The one that thinks you don’t have a choice but to keep going. The one that puts everyone else before yourself. The chronically stressed and habitually busy girl. This is for the girl who feels exhausted from spinning her wheels. The girl who feels like she has to keep … Continue reading »
Dear Tired Girl,