Regrets.

Why is it that we know what we want but still don’t do it? Do you wish you’d been a little braver? Do you wish you would have trusted in yourself more? Do you wish you had taken more risks, settled less or spoken up more? While the status quo is not particularly fulfilling, it … Continue reading »
Regrets.

Love is giving someone the power to hurt you… and trusting they won’t.

It can be hard to understand why someone who is supposed to care about you can hurt you. And because you’re you – that beautiful, soft, loving, forgiving, understanding, compassionate, helpful, giving, caring, hopeful you – is exactly why you’re about to do the very worst thing you could do. You blame yourself. You start … Continue reading »
Love is giving someone the power to hurt you… and trusting they won’t.

Who needs an enemy when you have yourself?

How do you talk to yourself? “Ugly, no good, embarrassment, crazy, disgusting, worthless, fat, lazy, incompetent, stupid, disgraceful, pathetic…” Who needs an enemy when you have yourself? Most likely you received these messages from others in your life; a family member, a so-called friend, a childhood bully, a bad relationship or marriage, someone who claimed … Continue reading »
Who needs an enemy when you have yourself?

What kind of life do you truly deserve?

For many of us, there is a deep-rooted belief that we don’t deserve love, happiness and success. A large number of us are under the impression that we aren’t worthy enough of good things; so therefore, we believe we are supposed to suffer. If you feel that you don’t deserve love, you will inadvertently push … Continue reading »
What kind of life do you truly deserve?

Changing Minds.

All of us would like others to appreciate our point of view. But this is often easier said than done. When someone is resistant to changing their mind about something, it doesn’t necessarily mean that they are stubborn or annoying but rather it can simply mean that somewhere in their belief system there is something … Continue reading »
Changing Minds.

Locus of control.

The term ‘locus of control’ refers to whether you feel your life is controlled by you or by forces outside yourself. Those with an internal locus of control feel that they have choices in their lives and control over their circumstances. On the other hand, those with an external locus of control feel more at … Continue reading »
Locus of control.